Bestseller now with online video
Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching.
Month: January 2014
Diabetes risk in women reduced by resistance training
Results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.
Run bases like a professional
Baserunning is a must-have for every coach, player and student of baseball.
Move over Jake
BT Sport has kicked off its nationwide search for a new sports presenter with its Young FA Cup Presenter of the Year competition.
The coaching secrets of a volleyball legend
Anyone wishing to be a successful volleyball coach needs to know more than just how to teach the basic skills and implement a plan
GB tipped for best ever winter olympics
Great Britain could be set for a record-breaking medal haul at the Winter Olympics in Sochi
The unique and expressive artistry of modern dance
For those new to modern dance, this book provides a friendly orientation on the structure of a modern dance technique class and includes information regarding class expectations, etiquette and appropriate attire. Students also learn how to prepare mentally and physically for class, maintain proper nutrition and hydration and avoid injury. Beginning Modern Dance supports students in understanding modern dance as a performing art and as a medium for artistic expression.
Fit teenagers at less heart attack risk
It is more important not to be overweight or obese than to be fit, but that it’s even better to be both fit and a normal weight