In this updated second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.
With more than 200 exercises and over 50 variations, Pilates is the most comprehensive guide available on the subject.
Normal Price: £15.99 I €20.80
HK Rewards Members’ Price: £12.79 I €16.64
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