Fitness & Health, Sport & Exercise Science, Sports Medicine

Free Podcast on High Performance Training for Sports

PodcastDavid Joyce, joint author of High Performance Training for Sports has recorded Part One of a Podcast series based on the book, with Jeremy Boone (Coach Your Best).

In the podcast, David discusses his background and what inspired him to write this book. He details exactly who can benefit from the book and what he means by the concept of ‘the modern athlete’. He goes on to explain the difference between ‘movement freedom’ and ‘movement control’ and the relationship between low back pain and a hula hoop. The concept of ‘Injury as an Opportunity’ is also discussed as is why the psychology of injury is so important to address in a return to play programme.