But what if triathletes could improve performance without logging extra distance on the road or in the water? Well that is the very promise made by Triathletes in Motion.
In this book, Marc Evans makes the case that every triathlon training regimen should start with the physical assessments of movement in order to detect limitations to mobility, flexibility, strength and stability.
These limiters cannot be corrected by traditional technique instruction alone and the author presents specific exercises and tests that address each one.
The results are greater efficiency, fewer injuries and faster performances.
Normal Price: £20.99 I €27.30
HK Rewards Members’ Price: £16.79 I €21.84
Subscribe to our newsletters
Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.
Fill in your information below and check the emails you want.