Today is National Fitness Day, the largest celebration of physical activity in the UK.

All across the UK hundreds of clubs, parks and leisure centres have opened their doors to welcome you for free.

We all know the great things linked to regular exercise including a healthier heart and a better quality of life, but many of us find getting fit a lonely slog and it shouldn’t be that way.

Research shows if you exercise in company you are more likely to stick at it. A combination of social atmosphere and camaraderie, creates a positive atmosphere and importantly helps us to have fun.

Hundreds of eager participants will sweat it out together in mass participation exercise events in public squares in London, Birmingham and Bristol – energised by great music and motivated by the fun of getting fit together. Find one near you

Exercise venues across the country are hosting FREE National Fitness Day ‘Power Half Hour’ events for members and non-members – from Spin and Zumba to Body Combat and swim relays. Find your local venue

Find out more about National Fitness Day