Fitness & Health, Sport & Exercise Science

Achieving peak performance

Whether it’s a runner who starts the race too fast, a cyclist battling a strong headwind, or a tennis player taking extra recovery time during a court changeover, athletes and their coaches agree on one thing: Selecting the correct pacing strategy can make the difference between winning and losing, or even finishing, an event.

While the adage of “slow and steady wins the race” may still hold true for some, the best strategy is one that athletes develop to ensure they never work at too high a level so that they tire too quickly or at too low a level so that they fail to reach their potential.

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This entry was posted in: Fitness & Health, Sport & Exercise Science

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.