Whether it’s a runner who starts the race too fast, a cyclist battling a strong headwind, or a tennis player taking extra recovery time during a court changeover, athletes and their coaches agree on one thing: Selecting the correct pacing strategy can make the difference between winning and losing, or even finishing, an event.
While the adage of “slow and steady wins the race” may still hold true for some, the best strategy is one that athletes develop to ensure they never work at too high a level so that they tire too quickly or at too low a level so that they fail to reach their potential.
Normal Price: £16.99 I €22.10
HK Rewards Members’ Price: £13.59 I €17.68
Subscribe to our newsletters
Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.
Fill in your information below and check the emails you want.