Books, Fitness & Health, Sport & Exercise Science, Strength & Conditioning

Understanding the effects of Personal Training

This book presents the principles and theories of fitness in a conversational tone with real-life examples to help students understand how the body works and responds to exercise.

Anatomical illustrations and photographs provide further guidance on the scientific aspects of personal training and provide details of specific muscle systems and how to train them.

Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps aspiring personal trainers take their sessions beyond simple workouts.

An instructor guide and presentation package, plus image bank of photographs and illustrations are also available to instructors.

Normal Price: £53.99 l €70.20
HK Rewards Members’ Price: £43.19 l €56.16

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