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Year: 2014
Setting the standard for women’s strength training
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
Causes of cellulite in women and what you can do about it
The causes of cellulite in women are often misunderstood. Million-selling author and fitness expert Frédéric Delavier dispels the myths and offers advice.
New edition of bestselling sport and exercise psychology book out now
The leading text in sport and exercise psychology has been extensively updated
Slowing the ageing process
Adopting a Mediterranean diet could slow down the ageing process according to a new study
Learn the basics of Archery
Archery is a fast growing sport and for those wishing to take it up there’s no better introduction than Archery Fundamentals
John Steele to leave Youth Sport Trust
The Youth Sport Trust has confirmed that Chief Executive John Steele is to leave the organisation at the end of the year
Win a Kindle Fire HD6 – Competition now closed
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