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Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
The causes of cellulite in women are often misunderstood. Million-selling author and fitness expert Frédéric Delavier dispels the myths and offers advice.
The leading text in sport and exercise psychology has been extensively updated
Adopting a Mediterranean diet could slow down the ageing process according to a new study
Archery is a fast growing sport and for those wishing to take it up there’s no better introduction than Archery Fundamentals
The Youth Sport Trust has confirmed that Chief Executive John Steele is to leave the organisation at the end of the year
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