Books, Fitness & Health, Strength & Conditioning

Setting the standard for women’s strength training

Delavier’s Women’s Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results you want.

Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

Full-colour illustrations allow you to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise and how muscles interact with surrounding joints and skeletal structures.

Normal Price: £14.99 I €19.50
HK Rewards Price: £17.99 I €15.60

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.