Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Full-colour illustrations allow you to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise and how muscles interact with surrounding joints and skeletal structures.
Normal Price: £14.99 I €19.50
HK Rewards Price: £17.99 I €15.60