The complete package for teaching creative dance
It’s like having an experienced dance teacher at your side offering inspiration and guidance all year round.
Month: April 2015
Leeds could host 2016 World Triathlon Series event
Leeds is being considered to stage an event of the 2016 World Triathlon Series
More evidence that exercise can help prevent and treat breast cancer
Irisin, named for the Greek “messenger” goddess Iris, may prevent breast cancer and boost the effects of chemotherapy drugs used in breast cancer treatment
Save a doomed workout with a better understanding of anatomy
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
Your illustrated guide to increasing mass and sculpting physique
Your illustrated guide to increasing mass and sculpting physique
Using periodized workouts to peak at the optimal time
It’s not only how much and how hard an athlete works but also when and what work is done that determines an athlete’s conditioning level.