Books, Fitness & Health

Your illustrated guide to increasing mass and sculpting physique

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between simply bulking up and sculpting an award-winning physique.

In this new edition of his best-selling book, Dr Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted.

Normal Price: £14.99 I €19.50
HK Rewards: £11.99 I €15.60

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.