Strength training with maximum intensity for maximum results

If you are looking to challenge yourself and turn up the intensity of your workouts, then here comes a programme that burns fat, increases muscle and sculpts the physique.

Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results.

It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning.

Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.

Normal Price: £18.99 I €26.60
HK Rewards: £15.19 I €21.28

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