Books, Coaching & PE, Fitness & Health

What it takes to maximise basketball power, strength, agility and quickness

Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimising the efficiency of every movement.

It features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-colour anatomical illustrations to show the muscles in action.

You’ll also explore the anatomy of the most common injuries to the ankle, knee and shoulder, as well as learn the most effective exercises for minimising and recovering from them.

Find out more

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.