The essential text for strength and conditioning professionals and students

Essentials of Strength Training and Conditioning 4th EditionEssentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

It now offers an expanded ancillary package for instructors with access to a 61-video collection, demonstrating resistance training exercises, plyometric exercises and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom.

Price: £74.49 I €104.30

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