The essential text for strength and conditioning professionals and students

Essentials of Strength Training and Conditioning 4th EditionEssentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

It now offers an expanded ancillary package for instructors with access to a 61-video collection, demonstrating resistance training exercises, plyometric exercises and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom.

Price: £74.49 I €104.30

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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