Books, Fitness & Health

Essential tips for becoming a better springboard and platform diver

Springboard and Platform Diving

97814504244551_zoomNew Springboard and Platform Diving breaks down the phases of each dive and provides expert instruction to improve performance.

The author’s lifetime of knowledge, analysis and expertise is distilled into this book which contains high-quality photos, mental strategies and numerous drills and worksheets.

Along with detailed instruction, coaching tips and developmental drills, it contains in-depth coverage of teaching, using skill progressions and creating annual training plans for each diver.

Springboard and Platform Diving is available to buy now from humankinetics.com, priced at £22.99 / €27.60 (HK Rewards members £18.39 / €22.08).

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.