Books, Fitness & Health, Strength & Conditioning

Teaching safe and effective resistance exercise techniques

With unmatched demonstrations of free weight and machine exercises, this is a valuable tool for those preparing for certification or, those who design programmes for athletes and clients.

The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations.

With the inclusion of additional exercises, it is the most authoritative and up-to-date resource in teaching safe and effective resistance training.

Normal Price: £61.49 | €93.44
HK Rewards Price: £49.19 | €74.75

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning


Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.