Books, Fitness & Health, Strength & Conditioning

Sculpt and shape your ultimate body

Internationally renowned fitness expert Brad Schoenfeld brings together proven training practices in Strong and Sculpted that help achieve real-world results.

The training manual features 117 exercises that are most effective for shaping and defining the lower body, shoulders, arms and torso.

In addition to step-by-step instructions and colour photographs that depict proper techniques, there’s also expert advice on reps, pacing and optimal performance.

Normal Price: £16.99 | €20.64
HK rewards Price: £13.59 | €25.80

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning


Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.