Internationally renowned fitness expert Brad Schoenfeld brings together proven training practices in Strong and Sculpted that help achieve real-world results.
The training manual features 117 exercises that are most effective for shaping and defining the lower body, shoulders, arms and torso.
In addition to step-by-step instructions and colour photographs that depict proper techniques, there’s also expert advice on reps, pacing and optimal performance.
Normal Price: £16.99 | €20.64
HK rewards Price: £13.59 | €25.80