Building muscle is the perfect combination of training and nutrition, they come hand in hand in order to see results or reach goals. We worked with Future Fit Training to bring you everything you need to know regarding nutrition for building muscle. The key to nutrition in building muscle is eating nutritious and high-protein meals as well as incorporating carbohydrates and fats as sources of energy. Guest author Future Fit Training explore foods to help you build muscle.

Yoga has an abundance of benefits for the mind and body. As someone who teaches your practices yoga yourself you may often hear claims about yogas impact, but are they all true? In these post we explore some common claims about yoga to cut the fact from the fiction, adapted from The Physiology of Yoga.

Mark Laws, Future Fit Training’s PT Master Trainer shares his review of NSCA’s Essentials of Personal Training. Below is Mark’s full review giving you a thorough idea of what to expect from the book.

Whether you work in a gym, a sports club or a sporting goods company – selling your product or service is vital. In this post we explore the PRO method of selling, a simple 5-step process to follow when you’re looking to make a sale.  This post is adapted from Sales and Revenue Generation in Sport Business.

For some working out alone can be boring and unmotivating. Working out with someone else can add commitment and make the experience of working out so much more fun. In this post adapted from Partner Workouts, we explore some of the main benefits of working out with a partner.

This post is excerpted from the fifth edition of Clinical Exercise Physiology.