How to Build a Strong Coach-Athlete Relationship
Communication is fundamental for coaching. Successful coaches are master communicators, and unsuccessful coaches often fail, not for lack of knowledge, but for poor communication skills.
Year: 2024
What is Metabolic Training and How Does it Benefit You?
Popularity of high-intensity interval training has increased in recent years. Personal trainers, online workout sessions, and group exercise classes offer this style of training, sometimes referred to as metabolic training. But what is Metabolic Training?
Practical Guide Books for Healthcare Professionals
Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.
Benefitting Every Body and Mind: Yin Yoga 50+
Why write a book about yin yoga for people over the age of 50? The answer is simple. Yin yoga helps us become more flexible, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older?Â
Nutrition Tips for Endurance Athletes
What are the best nutrition practices for an endurance athlete before, during, and after a competition? This excerpt from Nutrition for Sport, Exercise, and Health Second Edition will provide you with some of the tips and key information on how nutrition can be applied to endurance activities.