The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.
A little bird told us you like surprise Easter treats, so as a thank you to all our customers, we’re offering you 15% off all books, eBooks, DVDs and courses for a limited time. All you have to do is enter promo code EASTER15 at the checkout to claim your discount, you better Scram-ble though, the code egg-spires on Easter Monday (17th April at midnight BST).
Researchers at Human Kinetics publishers have invented the world’s first virtual reality book. Virtual books or v-books are the latest attempt by the publishing house to attract younger readers who spend most of their time reading in non-traditional formats.
Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries.
2016 was an incredible year for sporting achievements, from Olympic records being smashed and century-old droughts being broken. See our Top 10 of the best.
As the year comes to a close we count down the top twenty best books published in 2016 as picked by Human Kinetics customers.
This infographic has been created by sport psychologist, Dr. Costas Karageorghis. Dr. Costas Karageorghis is renowned for his research into the effects of music in the realm of exercise and sport.
The American College of Sports Medicine has announced it’s annual fitness trend forecast for the coming year. Now in its eleventh year, the survey was completed by over 1,800 health and fitness professionals worldwide.