These instructor resources are free to course adopters and granted by your sales representative. You can create a well-organised syllabus using the tools from our ancillaries and test your students understanding by building quizzes from test packages using sample exercises.
When we take a closer look at these amazing feats of athleticism from athletes across the spectrum of sports, we begin to realize that these physical qualities can be broken down and better understood.
We often overlook the powerful benefits walking can have on your mind, your mood, and even your relationships. Walking can provide people with many non-physical benefits, which can show up immediately – from just one walk – while many physical benefits may take weeks, months, or even years to become evident.
Designing training programs to improve muscular strength may look simple because lifting heavier loads may benefit maximal strength. However, when using the definition of strength, there are additional program design factors that should be discussed.
Physiotherapists and athletic trainers have long used taping, wrapping, bandaging, and casting as part of their practice. Every athletic trainer or physiotherapist must know how to select and apply protective tapes, bandages, casting materials, and wraps.
ABLE Bodies balance training is built on familiar fitness components that instructors, trainers, coaches, and therapists use daily. The five foundational components are flexibility, posture and core stability, strength for a purpose, balance and mobility and cardiorespiratory endurance.
In today’s training world, you have multiple tools at your disposal to improve your strength, body composition, and performance. Barbells, dumbbells, kettlebells, medicine balls, and gym machines to train your muscles from every angle. All these tools are great, but one tool is often overlooked: your body weight.
Weight loss and the maintenance of weight loss are situations that require different caloric deficits. While weight loss in the short term seems to be easy to achieve with a large enough deficit, weight loss tends to plateau at about 6 months, and partial or complete regain of weight is common.
