Author: Human Kinetics

Lifting lighter weights could still help build muscle strength

A new report published in the Journal of Applied Physiology has challenged workout routines. The research has suggested that lifting lighter weights many times can be as efficient as lifting heavy weights for fewer repetitions.


UCI announce changes to track events

This week, The Union Cycliste Internationale (UCI) announced changes to track events in a bid to ‘create more spectator-friendly racing’. The biggest changes have come in the form of the multidiscipline omnium. The number of events has changed from six to four as all the individual, timed rounds have been dropped. The omnium will also be changed from a two-day event to just one day.