Author: Human Kinetics

Which muscles does the deadlift work out?

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This article is written by our guest author, Future Fit Training.  There are three main deadlift variations; The Trap Bar/Hex Bar Deadlift, The Sumo Deadlift, and The Conventional Deadlift. Each of them focuses on a different muscle strength so it’s important as a Personal Trainer you understand the different variations, what muscles they work out and how to teach them with the correct form. For a more in-depth view discover Future Fit’s training courses here: Fitness & Nutrition Courses | Take your Hobby to the Next Level | Future Fit

Join us at Elevate London 14-15 June 2023

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We are excited to announce that we will be exhibiting at Elevate 2023 on 14-15 June, at the London ExCeL. Elevate is the UK’s largest trade show dedicated to sport, fitness and physical activity, and it’s FREE to attend. By attending you’ll benefit from: Where to find Human Kinetics We will have our own dedicated exhibition stand. Come and find us on stand . Why should I visit the Human Kinetics stand? Come and visit us on stand G28 to:

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The Detrimental Effects Of Stress

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This article is written by our guest author, Future Fit Training.  Everyone experiences stress at some point in their lives, most of the time it’s on a daily basis. But do we really understand the effect it is having on our bodies and minds? By understanding the short and long-term impacts we can aim to control the stress reaction as effectively as possible. 

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Human Kinetics speaks your language

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¿Hablas espanol? ты говоришь по русски? Parlez vous francais? Sprichst du Deutsch? Parli italiano? Spreek je Nederlands? If English is not your native language and you love Human Kinetics books, did you know that a translated version may be available? Translated versions of many of our books exist in a number of languages, from French to Russian and Italian to Dutch.  In this blog post we look at some of our translated texts and where you can buy them.

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Dance – a lifeline for senior women

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Dancers of the #Seniorstars programme, Bühnen Bern Ballett, Switzerland. Clare Guss-West. Photographer: Nathalie Jufer Every Wednesday at Bern Ballet, in Switzerland, the #Seniorstars – gangs of senior women aged 65-90+ gather. They shatter our preconceptions of senior activity – they are noisy, exuberant, confident, animated, articulate, engaged. On Wednesdays they feel alive, they feel visible, they feel free, they escape physical and age-related limitations, they break boundaries, they go beyond, they dare.