Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.
Shooting is a fundamental skill in basketball. Every player wants to score. Here are some basketball shooting drills to help teams do just that.
Kettlebells have been used in fitness for a number of years. We’ve put together a circuit of kettlebell exercises for fat loss.
Vegan muscle? Is that a thing? Absolutely! This post explains the key factors to building muscle as a vegan and how to overcome barriers, plus did you know these elite athletes are vegan?
Human Kinetics and The British Association of Sport and Exercise Sciences (BASES) are pleased to announce the launch of a free guide to careers in sport and exercise science.
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready?
What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.