Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.
A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
Your summer ‘fitspiration’ is here. If you’re wondering what are the best fitness books to read this summer then this post is for you!
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?
Europeans love sport, however, the type of sport played from country to country can vary a lot. This article offers an analysis of the most popular sports in Europe.
Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.