That’s it, the holidays are over, it’s time to get fit! Now the whole fitness industry is tired of the whole…
Tight hamstrings are a major issue for runners, they’re are often shocked to learn their hamstrings need to be stronger. But can yoga for tight hamstrings help?
As 2017 comes to a close before we start our new year’s resolutions its time to reflect on a excellent 2017 and look back at the best of 2017 for Human Kinetics.
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
This webinar will provide an overview and update of the epidemiological, experimental and intervention research on the topic of sedentary behaviour.
Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
We are pleased to be supporting the 4th Sportdata & Performance Forum in Zurich on the 27th and 28th November 2017.