Slowing the ageing process
Adopting a Mediterranean diet could slow down the ageing process according to a new study
All posts tagged: Active Ageing
Run faster, stronger and longer
Run faster, stronger and longer whilst remaining injury-free, that’s the promise made by a new book, Mastering Running
About the Journal of Aging and Physical Activity
About the Journal of Aging and Physical Activity
Does playing video games constitute a workout?
Several studies have now demonstrated that some Wii games may be classified as moderate physical activities
Exercise for an ageing population
The only exercise fitness guidebook to focus on working with frail elders and adults with special conditions
Red meat and exercise on the menu
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
It’s never too late to exercise
Four years of sustained regular physical activity boosted the likelihood of healthy ageing by seven times.
DIY and gardening can reduce risk of heart attack by up to 30%
Keeping active through gardening or DIY projects can cut the risk of heart attack or stroke by up to 30%.