The benefits of a glass of milk a day
Drinking at least one glass of milk each day could aid brain and mental performance.
All posts tagged: Calcium
Energy drinks may give an edge to young players
Consuming energy drinks during team sports could help young people perform better, according to a study published in the European Journal of Applied Physiology by researchers at Edinburgh University. Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games.
Are Cyclists Pedalling Towards Osteoporosis?
People do not achieve peak bone mass until their late twenties, so if cyclists or swimmers are in their early or mid twenties, and they’re not doing any exercise that’s going to load their spine and help them achieve peak bone mass, they may be putting themselves at risk for a fracture.