All posts tagged: Calcium

The benefits of a glass of milk a day

Drinking at least one glass of milk each day could aid brain and mental performance.


Energy drinks may give an edge to young players

Consuming energy drinks during team sports could help young people perform better, according to a study published in the European Journal of Applied Physiology by researchers at Edinburgh University. Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games.