Static stretching vs. dynamic stretching: Which is the best?
Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is best?
All posts tagged: Cooling Down
Ice baths may injure rather than heal
Elite athletes are wasting their time by plunging into icy water after intense exercise and may even be putting their health at risk, according to new research into ice baths.