With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here’s some tips to help make your decision a little easier! Continue reading “Choosing a mountain bike to fit your riding style”
Swimming has long been recognised as an essential lifeskill. We’ve put together some sample exercises you can use when teaching children to swim.
Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question. Continue reading “Power training methods from the world leaders in strength and conditioning”
Thinking of tackling your first triathlon? Leading experts from the sport present the essential guide to triathlon for beginners. Continue reading “Train to Tri: The ultimate guide to triathlon for beginners”
Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
We are pleased to announce that we will be attending the UKSCA Annual Conference. It takes place from 4th – 6th August at the Jurys Inn Hinckley Island Hotel, Leicestershire.