The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
Most of us agree that stretching is an important part of training for any sport. However, it’s difficult to know which form of stretching is most effective. PNF stretching has increasingly gained popularity with physiotherapists and fitness professionals, but what is it?
The use of fitness testing in schools has long been a topic for debate. Although already quite common in most secondary schools, its purpose, value and place in the curriculum remain under question. So, should we be using fitness testing in schools?
The Human Kinetics Spring Sale is now here. You can save 20% on all books and ebooks using the code SPRING20.