Running in heat and humidity is tough. Here’s how (and why) it affects your performance, how you can compensate and what to do about heat-related illnesses.
More children and young people are struggling to cope with their mental health. How can teachers help promote positive mental health in schools?
All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?
Finding effective ways to teach children physical education can be tough. Ability grouping in PE is a big talking point, but is it effective?
Shooting is a fundamental skill in basketball. Every player wants to score. Here are some basketball shooting drills to help teams do just that.
Kettlebells have been used in fitness for a number of years. We’ve put together a circuit of kettlebell exercises for fat loss.
Sport has the potential to change people’s lives. What are the responsibilities of coaches and how can they inspire players to learn, achieve and develop?
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready?