Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength training isn’t normally associated with golf. But, a lot of professionals including Rory McIlroy and Jordan Spieth, now regularly use strength exercises as part of their training programmes. Find out how to improve your game with these strength exercises for golf.
Most of us agree that stretching is an important part of training for any sport. However, it’s difficult to know which form of stretching is most effective. PNF stretching has increasingly gained popularity with physiotherapists and fitness professionals, but what is it?
The use of fitness testing in schools has long been a topic for debate. Although already quite common in most secondary schools, its purpose, value and place in the curriculum remain under question. So, should we be using fitness testing in schools?
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During your first trimester, your body goes through pretty significant changes. With fluctuating emotions, fatigue and nausea it can be a challenging time. Exercise and movement can help lessen some of these discomforts, but how can you do first trimester exercise safely and effectively?
Not every elite runner has perfect form. But, the contrast in form between elite runners and non-elite runners couldn’t be…
The field of strength and conditioning is always changing. Ten years ago we were being told not to stretch before exercise. Now, it’s the opposite. So when it comes to static stretching vs. dynamic stretching, which is better?