Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
Set goals, aim for the sky, work hard and most importantly enjoy the journey
Inpiration from Human Kinetics author Nick Tumminello
You may have heard the name. You may have even unknowingly witnessed one yourself. Perhaps as you took the dog for an early morning weekend stroll? What appears at first to be a random assortment of people, running en masse in the general direction of …? But what is, in fact, Parkrun. What’s Parkrun? Who’s it for? What’s the point? All fair questions we’ll attempt to answer in this short blog post. Yes, it’s everything you ever wanted to know about Parkrun but were too out of breath to ask.
Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this colour resource covers training, competition, injury prevention, strategy and more.
Running expert and owner of Run-Fit Dr. Jason Karp has announced a series of Live Certification shows providing coaching and educational services to runners and fitness professionals around the world.
This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
New research into fitness levels across the country has revealed Oxford to be the UK’s fittest city.