Red meat and exercise on the menu
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
All posts tagged: Health
The passport to an ideal physique
A comprehensive fitness guide specifically tailored to the unique needs and goals of men
A systematic approach to safety
Enabling leisure service providers to devise and implement strategies aimed at reducing or eliminating injury, property damage and financial loss
The techniques of taping and bracing
Readers will not just learn the evidence-based foundations and techniques of taping and bracing but also how they can aid an athlete’s total rehabilitation
The health benefits of a physically active lifestyle
This book is designed for final year students and graduates studying physiology, exercise science, physical education, public health, health promotion, preventive medicine and human biology.
New qualification for health & fitness professionals
The Active IQ Level 3 Award in Preparing to Teach in the Lifelong Learning Sector (QCF) is available at Levels 3 and 4 and is designed to prepare individuals for teaching in a wide range of contexts.
Top 10 fitness trends and activities for 2012
IHRSA has identified the most significant trends health club goers will see over the next 12 months.
WCAA registration is now open
Over 2,000 delegates from every professional sector and academic discipline associated with sport, physical education, exercise, physical activity and sports medicine are expected to attend this event.