Books, Fitness & Health, PE, Sport & Exercise Science, Sports Medicine

The health benefits of a physically active lifestyle

This book is designed for final year students and graduates studying physiology, exercise science, physical education, public health, health promotion, preventive medicine and human biology.

It looks at the health benefits associated with a physically active lifestyle and a moderate level of fitness versus the potential deleterious consequences of physical inactivity.

The book focuses on the prevention of diseases and enhancement of quality of life and well-being, with each chapter providing an overview of the key concepts and the most important findings emerging from recent studies.

Normal Price: £54.99 I €66.00
HK Rewards Member’s Price: £43.99 I €52.80

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.