To support World Mental Health Day on the 10th October, England Athletics is encouraging the nation to #runandtalk to improve their mental wellbeing through running. Continue reading ‘Run and Talk’ campaign launched by England Athletics
A new study from the University of Manchester has suggested that aerobic exercises could significantly help sufferers of the long-term mental health condition schizophrenia.
Therapeutic Lifestyle Changes (TLC) are at the core of implementing Physical Activity for Health. Whilst these are usually associated with interventions with physical disorders they have an equally important role to play in the care of those with mental health issues.