Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis and Vascular Biology.
From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.
Sharing an enjoyable outdoor adventure with their teachers can also often create a profoundly different student-teacher relationship.
The sport of Nordic Walking was only invented in Finland in the 1980s but is now one of the fastest growing recreational fitness sports in the world with over 8million walkers worldwide. But what exactly is it and what’s the appeal?
Adaptable, effective and fun, Nordic walking is an outdoor adventure with something for everyone, whether you are looking for a new way to spend time outdoors or simply want an enjoyable new workout.