All posts tagged: Nordic Walking

Walking healthier than running

Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis and Vascular Biology. Advertisements

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Be a Pole Star

The sport of Nordic Walking was only invented in Finland in the 1980s but is now one of the fastest growing recreational fitness sports in the world with over 8million walkers worldwide. But what exactly is it and what’s the appeal?