All posts tagged: Nutrition

Free nutrition webinar – Player led Nutrition for the Developing Athlete

On the 14th November 2018, we were joined by the inspirational performance nutritionist Ben Coomber for a nutrition webinar on the importance of autonomy for young athletes. 

Supplements for your brain

Does caffeine improve your workout? Your genes may decide

Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement, there are people who disagree with its usage and/or disagree with its effectiveness. Muhdo have run a small research study to see what, if anything, they could find. But before that let us have a brief overview of caffeine.

Maintain muscle and fitness levels when you’re on a break

Maintain muscle and fitness levels when you’re on a break

There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.