Fitness experts cut to the core to target the centre of power
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
All posts tagged: Skipping
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If you think that skipping is a harmless activity for girls in the playground then think again.
Michelle skips lessons
America’s First Lady showed off her toned arms during a skipping session with students at a Washington school.