“A hard days’ night” Lifestyle behaviours and risk of disease in shift workers – Free webinar
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.
All posts tagged: sleep
Optimise sleep – lead your day through the science of sleep
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Sleep and Performance: Time to wake up! Free Webinar
Sleep and performance have become a prominent area of interest. How much should an athlete sleep? Is there a model to schedule training and travel to optimise sleep and performance? Do wearables work? All this and much more was answered by sleep and performance expert Dr Ian C Dunican in this webinar.