The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Sleep and performance have become a prominent area of interest. How much should an athlete sleep? Is there a model to schedule training and travel to optimise sleep and performance? Do wearables work? All this and much more was answered by sleep and performance expert Dr Ian C Dunican in this webinar.