The famous Human Kinetics summer sale is back. And if you’re wondering what are the best fitness books to read this summer then look no further! Advertisements
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?
Europeans love sport, however, the type of sport played from country to country can vary a lot. This article offers an analysis of the most popular sports in Europe.
Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS.