What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?
We are delighted to announce an upcoming webinar with Future Fit, titled How to make money from Personal Training. Presented by Paul Swainson who is the Head of Personal Training at Future Fit.
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.