The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes. Advertisements
In this article, we are challenging you to asses your flexibility and balance with these tests.
Strength training for children is safe and can lead to strength gains. You might be surprised to hear it can also improve motor skill coordination.
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.
Your summer ‘fitspiration’ is here. If you’re wondering what are the best fitness books to read this summer then this post is for you!
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?
Europeans love sport, however, the type of sport played from country to country can vary a lot. This article offers an analysis of the most popular sports in Europe.