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Resistance band workouts can be used to strengthen every muscle in the body. In this article, we will answer some common questions.
Tiger Woods has found great success in visualising his shots. This article gives you some proven visual training tips to improve golf accuracy.
You’ve heard all the rumours in the gym! They’re probably nonsense. In this article, you’ll find the best fitness facts from the best fitness professionals.
The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes.
In this article, we are challenging you to asses your flexibility and balance with these tests.
Strength training for children is safe and can lead to strength gains. You might be surprised to hear it can also improve motor skill coordination.
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.