Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?
We are delighted to announce an upcoming webinar with Future Fit, titled How to make money from Personal Training. Presented by Paul…
It is well known that sleep is an important process for recovery and subsequent performance in athletes and non-athletes alike….
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.
Sedentary behaviour and physical activity measurement, what are the best measures to take? Do we have a fundamental problem in our approach to measuring physical activity and sedentary behaviour? Is this negatively impacting our attempts to understand these behaviours and find effective interventions?
Taper or tapering has many definitions but if you get it right and it could be the difference between winning and losing. Tapering is common for athletes competing in a one-off event such as a marathon however it is also widely used in other sports.
Producing world-class performance requires numerous factors to align at a given point in time. Performance support teams for athletes and…