Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer.
Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls.
Normal Price: £16.99 I €25.80
HK Rewards Price: £13.59 I €20.64
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