Functional Training
Fitness News

A revolutionary approach to training and conditioning

9781450414821_zoom1This revolutionary approach to training and conditioning methods will improve function in any sport or activity.

Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer.

Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls.

Normal Price: £16.99 I €25.80
HK Rewards Price: £13.59 I €20.64

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Springboard-and-Platform-Diving
Books, Fitness News

Essential tips for becoming a better springboard and platform diver

97814504244551_zoomNew Springboard and Platform Diving breaks down the phases of each dive and provides expert instruction to improve performance.

The author’s lifetime of knowledge, analysis and expertise is distilled into this book which contains high-quality photos, mental strategies and numerous drills and worksheets.

Along with detailed instruction, coaching tips and developmental drills, it contains in-depth coverage of teaching, using skill progressions and creating annual training plans for each diver.

Normal Price: £22.99 I €34.90
HK Rewards Price: £18.39 I €27.92
Find out more

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Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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