Why whey protein has no effect on muscle mass in young adults
Whey protein has no effect on muscle mass in young adults
All posts tagged: Supplements
Heard through the grapevine
According to an article published in the Journal of The International Society of Sports Nutrition, eating raisins could provide the same benefits as sports chews.
AAKG does not increase blood flow
Seven days of AAKG supplementation had no significant impact on blood movement or increased brachial artery blood flow in response to a single bout of resistance exercise.
Are vitamin supplements a waste of money?
Well, unless you have particular dietary needs, vitamin supplements probably are a waste of money and may even be harmful, a nutritionist told a meeting at the recentBritish Science Festival
Nutrition for optimal performance
This text supplies coaches, personal trainers and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use and dealing with disordered eating.
Breakfast cereals and milk as effective as sports drinks for recovery
Glycogen repletion, or the replenishment of immediate muscle fuel, was just as good after whole grain cereal consumption and that some aspects of protein synthesis were actually better
Diabetic Athlete’s Handbook
The Diabetic Athlete’s Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment and mental strategies for maximizing performance and optimizing health.