Runners clutching bottles of energy drink are a common sight and it has long been known that sugary drinks and sweets can significantly improve athletes’ performance in endurance events. The question is how?
Yoga is fast gaining popularity in gyms, schools and community programmes for one very good reason – it provides an antidote to our helter skelter, technology-based lifestyles, allowing us to dig deepe and learn more about ourselves and the world around us.
Women doing yoga classes gained mental health benefits, including a 50 per cent reduction in depression and a 12 per cent increase in feelings of peace.
Whether your style is power or finesse, Bowling Execution will raise your game and your scores. It’s the bowling resource you will turn to again and again.
The type of calorie-burning, mind-stimulating play that children often do shouldn’t be left behind as people age.
Tossing a Frisbee, dancing and rock climbing are great ways for adults to incorporate play into their exercise routines – dancing alone can burn up to 322 calories an hour for a 150-pound person.
Moves away from a one-size-fits-all approach to physical activity interventions by providing evidence-based recommendations for designing, implementing, and evaluating more effective and appropriate physical activity interventions for women, overweight and obese populations, older adults and ethnically diverse populations.
By the year 2024 Cancer Research UK statisticians predict that malignant melanoma will be the fourth most common cancer for men and for women – of all ages – rising from around 9,000 cases diagnosed each year now to more than 15,500.
Power walking is one of the cheapest, easiest and most effective ways to get in shape. Walking briskly works on almost every part of the body from posture to muscle definition and really shifts the pounds.