The new edition of Bigger Faster Stronger shows you the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport.

It teaches how to coach complex performance-optimising lifts, including the squat, deadlift, power clean and bench press in order to
improve speed, agility and flexibility to complement existing power.

It also shows how to optimise performance, in the gym or on the field, with nutrition and meal plans to meet the body’s needs.

Whether used as part of the pre-season build-up or as an ongoing regime during the season, the customisable programmes can accommodate any sport and level of competition.

Based on the latest research and followed by tens of thousands of the world’s top athletes, Bigger Faster Stronger can elevate play to a level to beat the competition!