This book provides a blueprint for teaching students aged 15 and upwards, personal health and life skill lessons that will help them maintain a healthy lifestyle throughout their adult years.

It covers diverse and often sensitive topics ranging from fitness, nutrition and weight management, relationships, reproductive choices, pregnancy and childbirth and healthy ageing and wellness throughout life.

Health and Wellness for Life also has a range of ancillary items which are available online and can be downloaded free of charge by purchasers of the book.