Exercise inhibits weight loss – just a myth

childhood-obesity2Leading experts in exercise and weight management have taken strong exception to assertions that exercise can inhibit weight loss by over-stimulating the appetite.

Responding to a statement recently published online and in print, John Jakicic, who chairs a committee on obesity prevention and treatment for the American College of Sports Medicine said “There is strong evidence from the majority of the scientific literature that physical activity is an important component for initial weight loss.”

“The statement ‘in general, for weight loss, exercise is pretty useless’ is not supported by the scientific evidence when there is adherence to a sufficient dose of physical activity in overweight and obese adults.”

According to Jakicic and other experts, overwhelming evidence belies the assertion that exercise doesn’t necessarily help people lose weight and may even make the task harder.

Janet Rankin, Ph.D., FACSM, an expert in nutrition and exercise, supplemented the bountiful scientific evidence with a simple observation: “A practical response to the claim that exercise makes you eat more and gain weight is to look around. If this were the case, wouldn’t those who regularly exercise be the fattest? Obviously that isn’t the case.”

Source: American College of Sports Medicine
Read the article that sparked the debate >>

One thought on “Exercise inhibits weight loss – just a myth

  1. I have exercised like this — obsessively, a bit grimly — for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship — a period when I self-medicated with lots of Italian desserts — I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same 163 lb. it has been most of my adult life. I still have gut fat that hangs over my belt when I sit. Why isn’t all the exercise wiping it out?

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