Yoga can help with weight gain prevention
Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
All posts tagged: Weight Loss
Decreasing body fat – The how to guide
Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
Gentle exercise may have same benefits as rigorous workouts
A new study published in Physiological Reports claims that gentle exercise routines can work just as well as rigorous exercise routines. The study found that demanding exercise regimes provided no extra health benefits, nor did they burn more fat for people trying to lose weight.
Stored fat actively fights attempts to lose weight
New research published in the journal Nature Communication suggests the fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat.
Combination training best for weight loss in teenagers
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
Eat to lose fat
Junk food might make life worth living but it’s not worth dying for
Five common fitness myths women should ignore
It’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body
An hour of daily exercise ‘needed to stay slim’
An hour a day of moderate exercise is needed to maintain weight and overweight women need to diet as well as exercise, a Harvard team reports.