As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established goals. Such assessments are not one-off events, but should be ongoing – checking in along the way to make sure the client stays on track. In this post, we explore some of the most important responsibilities of trainers when it comes to ongoing assessment and keeping the client on track. Adapted from Secrets of Successful Program Design.
Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
A new study published in Physiological Reports claims that gentle exercise routines can work just as well as rigorous exercise routines. The study found that demanding exercise regimes provided no extra health benefits, nor did they burn more fat for people trying to lose weight.
New research published in the journal Nature Communication suggests the fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat.
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
Junk food might make life worth living but it’s not worth dying for
It’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body