Throughout the book, the focus is on keeping activities fun and engaging to promote participation and ensure lifeguards acquire the skills they need in order to take action in an emergency.
GPs will also be helped to develop links with nearby private gyms, council sport centres and local exercise clubs, so that they can refer patients to fitness instructors who will be able to design tailor-made programmes.
The conference will examine support systems for young people at all levels of ability and performance, focussing on three key dimensions: sport science, ability and talent development, and welfare issues.
Join more than 700 international delegates at the 3rd International Conference on Movement Dysfunction and keep abreast of current scientific and clinical knowledge on neuromusculoskeletal dysfunction.
Research shows that nine out of 10 British shoppers buys organic, but debate has long raged about whether it is healthier for shoppers as well as better for the environment.
The scientists credit nitrates in the juice, which they say help the body to deplete less of its oxygen reserves, meaning those exercising feel less tired.
No other text discusses planning and periodisation in such detail or with so many specific, practical examples from a variety of sports.