People are working longer hours, sleeping less and spending less time being active. But this is one trend that can be avoided and the solution is in everyone’s hands.
Energy Every Day is the result of decades of research into the lifestyles of the world’s busiest people. Whether a student or CEO, athlete or small-business owner, anyone can learn how to incorporate physical activity into their daily routine for better health and increased energy levels.
It enables the creation of a personal energy plan specific to each individual’s goals, needs and schedule by evaluating lifestyle, identifying opportunities and adding energy-boosting activities to the day.
Price: £14.99 I €16.50