It shows you how to improve your performance by increasing muscular strength, optimising the efficiency of your running motion and minimising your injury risk.
It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action.
Whether you’re a fitness runner looking to increase speed or strength or a competitive runner looking for that extra ounce of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Available February 2010
Price: £14.99 I £16.50
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