Books, Fitness & Health

Running Anatomy

With Running Anatomy you can see exactly what it takes to maximise running strength, speed and endurance!

It shows you how to improve your performance by increasing muscular strength, optimising the efficiency of your running motion and minimising your injury risk.

It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action.

Whether you’re a fitness runner looking to increase speed or strength or a competitive runner looking for that extra ounce of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.