Strength training for children is safe and can lead to strength gains. You might be surprised to hear it can also improve motor skill coordination.
The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts.
Explore the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile and performance of athletes.
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
If you are planning to visit this year’s BodyPower Expo at the NEC Birmingham, 16th to 18th June, then come along and see us on Stand K81. You will be able to see and buy many of the new and established strength and conditioning titles that have made Human Kinetics the leading publisher in the field. You will also have the chance to meet some of our authors including Caroline Pearce, Brad Schoenfeld, Martin McKenzie and Jim Stoppani Find out more
Whether a regular at the gym for years or just getting started, Fitness Weight Training is your guide to reaching your fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable you to reach your fitness goals. Normal Price: £13.99 I €18.20 HK Rewards Members’ Price: £11.19 I €14.56 Find out more
Results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.
Exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.