Books, Fitness & Health

Improve your skiing skills

What type of skier are you? What are your strengths and your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.

Author and renowned ski instructor Chris Fellows shares his proven pyramid programme for assessing skills and creating your skiing profile.

Step by step, you’ll identify exercises to enhance those skills and create a personal training programme which will improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques and tactics for performance on all terrains.

Total Skiing also includes sample programmes for each skier type which offer year-round guidance from pre-season to post-season with dry-land and on-snow drills for foundational, intermediate and advanced performance solutions.

Whether you are simply looking to polish your skills, experience new terrain, or even ski competitively, Total Skiing is your total guide to achieving your aims!

Price: £18.99 I €20.90
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Also available as an eBook

Price: £16.99 I €18.70
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This entry was posted in: Books, Fitness & Health


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